Rip up this book and unleash your hidden potential.
Discover the simple idea that changes everything.
Most self-help books encourage you to think differently: to think yourself thin, imagine a richer self, or to visualize the perfect you. This is difficult, time-consuming and often doesn’t work.
Increase your willpower
Drawing on a dazzling array of scientific evidence, psychologist Richard Wiseman presents a radical new insight that turns conventional self-help on its head: simple physical actions represent the quickest, easiest, and most powerful way to change how you think and feel.
So don’t just think about changing your life. Do it.
Feel instantly younger